This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...

Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...

Join Jim D'Ville for "The Emotional Value of Chords" ukulele workshop. All levels welcome. Knowledge of finger positions for C, Dm, Em, F, G and Am on the Uke will...