It is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also good exercise for your brain as we learn step patterns, that we then dance to...

Monday Night -- Flow Yoga for All Levels -- As an unsponsored program, students are asked to sign up and pay using Lori's website: https://lorigrableyoga.com/

Make a mini winter wonderland inside a jar, and a calming glitter galaxy in a bottle. This program is for kids! Parents are welcome to drop off their child, or...

Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This...