7 events found.
Week of Events
Sunday, January 14, 2024
No events on this day.
Monday, January 15, 2024
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January 15, 2024 -1/15 Line Dancing with Teresa
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January 15, 2024 -1-15 Flow Yoga with Lori
1/15 Line Dancing with Teresa
It is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also good exercise for your brain as we learn step patterns, that we then dance to...
$7.00
1-15 Flow Yoga with Lori
Monday Night -- Flow Yoga for All Levels -- As an unsponsored program, participants are asked to sign up and pay using Lori's website: https://lorigrableyoga.com/
Tuesday, January 16, 2024
No events on this day.
Wednesday, January 17, 2024
No events on this day.
Thursday, January 18, 2024
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January 18, 2024 -1/18/24 Tai Chi and Qi Gong
1/18/24 Tai Chi and Qi Gong
Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This...
$7.00
Friday, January 19, 2024
Saturday, January 20, 2024
No events on this day.
