Week of Events
Sunday, February 26, 2023
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February 26, 2023 -2/26 Sunday Morning Yoga with Summer
2/26 Sunday Morning Yoga with Summer
This is an all levels, slow and strong, breath-led practice. Each class will include postures, movement, breathwork, meditation, and rest. Summer has been practicing yoga since 1998, teaching since 2007....
Monday, February 27, 2023
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February 27, 2023 -2/27 Line Dancing with Teresa
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February 27, 2023 -2/27 All Levels Yoga with Lori
2/27 Line Dancing with Teresa
It is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also good exercise for your brain as we learn step patterns, that we then dance to...
2/27 All Levels Yoga with Lori
An All-levels vinyasa based yoga class. The instructor will offer modifications while also breaking down more challenging poses to make them accessible. Classes also include some yoga philosophy and meditation....
Tuesday, February 28, 2023
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February 28, 2023 -2/28 Zumba Gold with Kelly
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February 28, 2023 -2/28 Shut up & Write- Always Free/Suggested Donation
2/28 Zumba Gold with Kelly
Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. Its an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness...
2/28 Shut up & Write- Always Free/Suggested Donation
Jacksonville is a community of writers! Schedule weekly time to write in the company of people who take writing seriously. Ours is the local chapter of an international non-profit called...
Wednesday, March 1, 2023
No events on this day.
Thursday, March 2, 2023
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March 2, 2023 -3/2 Tai Chi and Qi Gong with Carolyn
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March 2, 2023 -3/2 Stay Healthy and on Your Feet – Fall Prevention
3/2 Tai Chi and Qi Gong with Carolyn
Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This...
3/2 Stay Healthy and on Your Feet – Fall Prevention
ALTHOUGH WE PREFER ONLINE REGISTRATIONS AND PAYMENTS, THIS PROGRAM ACCEPTS PAPER REGISTRATIONS AND CASH OR CHECK AT THE DOOR. DOWNLOAD, PRINT, COMPLETE AND BRING THIS FORM TO THE CLASS WITH...
Friday, March 3, 2023
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March 3, 2023 -3/3 Beginning Yoga with Lori
3/3 Beginning Yoga with Lori
Join Lori Grable for a Beginning Yoga class! This class is open to anyone that is interested in trying out yoga for the first time or wants a refresher yoga...
Saturday, March 4, 2023
No events on this day.
