Week of Events
Sunday, February 5, 2023
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February 5, 2023 -2/5 Sunday Morning Yoga with Summer
2/5 Sunday Morning Yoga with Summer
This is an all levels, slow and strong, breath-led practice. Each class will include postures, movement, breathwork, meditation, and rest. Summer has been practicing yoga since 1998, teaching since 2007....
Monday, February 6, 2023
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February 6, 2023 -2/6 Line Dancing with Teresa
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February 6, 2023 -2/6 All Levels Yoga with Lori
2/6 Line Dancing with Teresa
It is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also good exercise for your brain as we learn step patterns, that we then dance to...
2/6 All Levels Yoga with Lori
An All-levels vinyasa based yoga class. The instructor will offer modifications while also breaking down more challenging poses to make them accessible. Classes also include some yoga philosophy and meditation....
Tuesday, February 7, 2023
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February 7, 2023 -2/7 Zumba Gold with Kelly
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February 7, 2023 -2/7 Shut up & Write- Always Free/Suggested Donation
2/7 Zumba Gold with Kelly
Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. Its an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness...
2/7 Shut up & Write- Always Free/Suggested Donation
Jacksonville is a community of writers! Schedule weekly time to write in the company of people who take writing seriously. Ours is the local chapter of an international non-profit called...
Wednesday, February 8, 2023
No events on this day.
Thursday, February 9, 2023
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February 9, 2023 -2/9 Tai Chi and Qi Gong with Carolyn
2/9 Tai Chi and Qi Gong with Carolyn
Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This...
Friday, February 10, 2023
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February 10, 2023 -2/10 Beginning Yoga with Lori
2/10 Beginning Yoga with Lori
Join Lori Grable for a Beginning Yoga class! This class is open to anyone that is interested in trying out yoga for the first time or wants a refresher yoga...
Saturday, February 11, 2023
No events on this day.

