Week of Events
Sunday, January 29, 2023
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January 29, 2023 -1/29 Sunday Morning Yoga with Summer
1/29 Sunday Morning Yoga with Summer
This is an all levels, slow and strong, breath-led practice. Each class will include postures, movement, breathwork, meditation, and rest. Summer has been practicing yoga since 1998, teaching since 2007....
Monday, January 30, 2023
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January 30, 2023 -1/30 Line Dancing with Teresa
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January 30, 2023 -CANCELLED-1/30 All Levels Yoga with Lori
1/30 Line Dancing with Teresa
It is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also good exercise for your brain as we learn step patterns, that we then dance to...
CANCELLED-1/30 All Levels Yoga with Lori
An All-levels vinyasa based yoga class. The instructor will offer modifications while also breaking down more challenging poses to make them accessible. Classes also include some yoga philosophy and meditation....
Tuesday, January 31, 2023
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January 31, 2023 -1/31 Zumba Gold with Kelly
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January 31, 2023 -1/31 Shut up & Write- Always Free-Suggested Donation
1/31 Zumba Gold with Kelly
Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. Its an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness...
1/31 Shut up & Write- Always Free-Suggested Donation
Jacksonville is a community of writers! Schedule weekly time to write in the company of people who take writing seriously. Ours is the local chapter of an international non-profit called...
Wednesday, February 1, 2023
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February 1, 2023 -2/1 Creative Crafts: Mosaic Valentine Heart
2/1 Creative Crafts: Mosaic Valentine Heart
Back by popular demand, just in time for Valentine's Day! Instructors Laura Hall-Jorgenson and Jan Bettenberg will guide participants in making a unique heart shaped mosaic. Participants are encouraged to...
Thursday, February 2, 2023
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February 2, 2023 -2/2 Tai Chi and Qi Gong with Carolyn
2/2 Tai Chi and Qi Gong with Carolyn
Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This...
Friday, February 3, 2023
No events on this day.
Saturday, February 4, 2023
No events on this day.

