Week of Events
Sunday, January 8, 2023
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January 8, 2023 -1/8 Sunday Morning Yoga with Summer
1/8 Sunday Morning Yoga with Summer
This is an all levels, slow and strong, breath-led practice. Each class will include postures, movement, breathwork, meditation, and rest. Summer has been practicing yoga since 1998, teaching since 2007....
Monday, January 9, 2023
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January 9, 2023 -1/9 Line Dancing with Teresa
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January 9, 2023 -1/9 All Levels Yoga with Lori
1/9 Line Dancing with Teresa
It is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also good exercise for your brain as we learn step patterns, that we then dance to...
1/9 All Levels Yoga with Lori
An All-levels vinyasa based yoga class. The instructor will offer modifications while also breaking down more challenging poses to make them accessible. Classes also include some yoga philosophy and meditation....
Tuesday, January 10, 2023
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January 10, 2023 -1/10 Zumba Gold with Kelly
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January 10, 2023 -1/10 Shut up & Write- Always Free-Suggested Donation
1/10 Zumba Gold with Kelly
Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. Its an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness...
1/10 Shut up & Write- Always Free-Suggested Donation
Jacksonville is a community of writers! Schedule weekly time to write in the company of people who take writing seriously. Ours is the local chapter of an international non-profit called...
Wednesday, January 11, 2023
No events on this day.
Thursday, January 12, 2023
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January 12, 2023 -1/12 Tai Chi and Qi Gong with Carolyn
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January 12, 2023 -1/12 Zumba with Kelly
1/12 Tai Chi and Qi Gong with Carolyn
Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This...
1/12 Zumba with Kelly
Zumba is a family friendly fitness program....Come have some fun with your kids and friends while we move to music. Zumba is designed to combine movement, music, community and a...
Friday, January 13, 2023
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January 13, 2023 -1/13 Beginning Yoga with Lori
1/13 Beginning Yoga with Lori
Join Lori Grable for a Beginning Yoga class! This class is open to anyone that is interested in trying out yoga for the first time or wants a refresher yoga...
Saturday, January 14, 2023
No events on this day.
