It is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also good exercise for your brain as we learn step patterns, that we then dance to...

Monday Night -- Flow Yoga for All Levels - As an unsponsored program, students are asked to sign up and pay for classes through Lori's website at: https://lorigrableyoga.com/ Join Lori...

As an unsponsored class, students are asked to go directly to this instructor's website to register and pay: GO TO: https://www.consideryoga.com/chair-yoga.html This chair-based yoga class incorporates movement, poses, breath, and...

Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This...

This FREE class will help individuals and families learn about how to improve quality of life in elder years;. Age Friendly Care is about what matters to you. You are...

Resuming in April -- Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or...