Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This...

Jeannine Greenwell is Jackson County's Older Adult Behavioral Health Specialist with Jackson County Health and Human Services and the Oregon Health Authority. Her job is to bring resources, education and...

Join Lori Grable for a Beginning Yoga class! This class is open to anyone that is interested in trying out yoga for the first time or wants a refresher yoga...