An All-levels vinyasa based yoga class. The instructor will offer modifications while also breaking down more challenging poses to make them accessible. Classes also include some yoga philosophy and meditation....
Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This...
Join Lori Grable for a Beginning Yoga class! This class is open to anyone that is interested in trying out yoga for the first time or wants a refresher yoga...
Join Lori Grable for a Beginning Yoga class! This class is open to anyone that is interested in trying out yoga for the first time or wants a refresher yoga...
An All-levels vinyasa based yoga class. The instructor will offer modifications while also breaking down more challenging poses to make them accessible. Classes also include some yoga philosophy and meditation....
Join Lori Grable for a Beginning Yoga class! This class is open to anyone that is interested in trying out yoga for the first time or wants a refresher yoga...
An All-levels vinyasa based yoga class. The instructor will offer modifications while also breaking down more challenging poses to make them accessible. Classes also include some yoga philosophy and meditation....
Join us to learn basic information on the difference between Alzheimer's Disease and Dementia. This class will provide education on the stages, risk factors and current research. We will learn...
Join Lori Grable for a Beginning Yoga class! This class is open to anyone that is interested in trying out yoga for the first time or wants a refresher yoga...
Join us in a guided hike through the Jacksonville Woodlands. This event is for the whole family! We will meet at the Beekman Arboretum parking lot and enjoy a fun...
An All-levels vinyasa based yoga class. The instructor will offer modifications while also breaking down more challenging poses to make them accessible. Classes also include some yoga philosophy and meditation....
Join Lori Grable for a Beginning Yoga class! This class is open to anyone that is interested in trying out yoga for the first time or wants a refresher yoga...
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