Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Lets get festive by decorating your own sweater or sweatshirt from home. The JCC will provide decorating materials. You bring the clothing! All ages, Parent required Cost: $5 (Bring your...
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