Join Sound Bowl practitioners Kelly Peters and Linda Kilcollins to experience a transformative sound session spanning featuring an array of soothing elements like gongs, singing bowls, chimes, drums, and tuning...
This yoga power hour connects the mind and body through faster-paced, flowing sequences and breath synchronization. This full body workout is designed to build strength and flexibility, burn calories and...
Ages: 0-5 with accompanying adult Cost: $5 per child
Discover the joy of music in this engaging class designed for children 0-5 and their caregivers. This class combines singing, rhythm, movement and sign language. Get ready to sing beloved songs from around the world, and make music together in this weekly class! Sponsored by Jackson Care Connect.
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.
Hardly a day goes by without a suspicious or dubious call, email or text arriving on our phones or computers. How is one to know what’s legitimate and what’s a...
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Ages: 0-5 with accompanying adult Cost: $5 per child
Discover the joy of music in this engaging class designed for children 0-5 and their caregivers. This class combines singing, rhythm, movement and sign language. Get ready to sing beloved songs from around the world, and make music together in this weekly class! Sponsored by Jackson Care Connect.
Ages: 6+ Cost: $5 (Parents may drop off or participate for free) A St. Patrick's Engineering Challenge! Design and make your own "Rainbow Bridge" and see if it will hold...
Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork,...
Enjoy making your own ribbon-based spring wreath. Take home a beautiful focal-point for your holiday decor in cheerful pastels. All materials included. Instructor Bio: Kathy Jackson — a lifelong crafter...
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
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