Chair Yoga

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  • 4/22 Chair Yoga with Lori Sours

    Jacksonville Community Center 160 E Main St, Jacksonville, OR, United States

    This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...

  • 4/29 Chair Yoga with Lori Sours

    Jacksonville Community Center 160 E Main St, Jacksonville, OR, United States

    This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...

  • 5/6 Chair Yoga with Lori Sours

    Jacksonville Community Center 160 E Main St, Jacksonville, OR, United States

    This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...

  • 5/13 Chair Yoga with Lori Sours

    Jacksonville Community Center 160 E Main St, Jacksonville, OR, United States

    This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...

  • 5/20 Chair Yoga with Lori Sours

    Jacksonville Community Center 160 E Main St, Jacksonville, OR, United States

    This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...

  • 5/27 Chair Yoga with Lori Sours

    Jacksonville Community Center 160 E Main St, Jacksonville, OR, United States

    This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...

  • 6/3 Chair Yoga with Lori Sours

    Jacksonville Community Center 160 E Main St, Jacksonville, OR, United States

    This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...

  • 6/10 Chair Yoga with Lori Sours

    Jacksonville Community Center 160 E Main St, Jacksonville, OR, United States

    This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...

  • 6/17 Chair Yoga with Lori Sours

    Jacksonville Community Center 160 E Main St, Jacksonville, OR, United States

    This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...

  • 6/24 Chair Yoga with Lori Sours

    Jacksonville Community Center 160 E Main St, Jacksonville, OR, United States

    This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...