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This yoga power hour connects the mind and body through faster-paced, flowing sequences and breath synchronization. This full body workout is designed to build strength and flexibility, burn calories and...
35 events found.
Events
Calendar of Events
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Saturday
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0 events,
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1 event,
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1 event,
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Ages: 0-5 with accompanying adult Cost: $5 per child
$5.00
|
1 event,
-
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and... |
1 event,
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Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
$10.00
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0 events,
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1 event,
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Join Lori Taft-Sours, PhD, Certified Brain Longevity® Specialist, on SUNDAY, January 4, 1-4pm for this in-person retreat using the wisdom and practices of slow, mindful Yoga to prepare mind, body... |
2 events,
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This yoga power hour connects the mind and body through faster-paced, flowing sequences and breath synchronization. This full body workout is designed to build strength and flexibility, burn calories and...
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A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels. |
0 events,
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3 events,
-
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
-
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
-
Ages: 0-5 with accompanying adult Cost: $5 per child
$5.00
|
1 event,
-
Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork,...
$10.00
|
2 events,
-
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
-
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
$10.00
|
0 events,
|
1 event,
-
Begin the new year clear, calm and connected. This deeply restful Yoga Nidra session is inspired by the Hawaiian practice of Ho’oponopono. Through guided relaxation and the four healing phases...
Free
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2 events,
-
This yoga power hour connects the mind and body through faster-paced, flowing sequences and breath synchronization. This full body workout is designed to build strength and flexibility, burn calories and...
-
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels. |
1 event,
-
Join multi-published Louisa Morgan as she facilitates a workshop for writers once a month. Louisa will illuminate one important element of writing and the writing life each meeting and the...
$5.00
|
4 events,
-
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
-
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
-
Ages: 0-5 with accompanying adult Cost: $5 per child
$5.00
|
2 events,
-
Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork,...
$10.00
-
FREE! Harvey Potts, Vice President of Development, for the award-winning nonprofit, Dogs for Better Lives, will share heartwarming stories of dogs who have changed lives in extraordinary ways. Since 1977,...
Free
|
2 events,
-
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
-
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
$10.00
|
0 events,
|
|
0 events,
|
2 events,
-
This yoga power hour connects the mind and body through faster-paced, flowing sequences and breath synchronization. This full body workout is designed to build strength and flexibility, burn calories and...
-
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels. |
1 event,
-
Learn the use of the AED (automated external difibrilator) and basic CPR techniques that can save the life of a loved one. Presented by physician Sherry Neuman, attendees will learn...
Free
|
4 events,
-
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
-
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
-
Ages: 0-5 with accompanying adult Cost: $5 per child
$5.00
|
2 events,
-
Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork,...
$10.00
-
Class Description: There is nothing better than a hearty winter stew to make those winter blues fade away. Join local resident and home chef, Jerry Pendzick, as he demonstrates a...
$5.00
|
2 events,
-
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
-
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
$10.00
|
0 events,
|
|
0 events,
|
2 events,
-
This yoga power hour connects the mind and body through faster-paced, flowing sequences and breath synchronization. This full body workout is designed to build strength and flexibility, burn calories and...
-
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels. |
0 events,
|
4 events,
-
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
-
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
-
Ages: 0-5 with accompanying adult Cost: $5 per child
$5.00
|
2 events,
-
Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork,...
$10.00
-
Join watercolor artist and teacher, Carole Whitridge, for this fun class creating original watercolor paintings of delicious cupcakes. Learn basic food art techniques and practice with several variations. All materials...
$20.00
|
1 event,
-
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly... |
1 event,
While you learn easy and striking acrylic paint techniques to bring an amazing original winter-themed painting to life, also enjoy a full lunch array of delightful dishes. Heidi Elliott has...
$30.00
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