Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered weekly...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels - As an unsponsored program, students are asked to sign up and pay for...
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered weekly...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Discover the joy of music in this engaging class designed for children 2-5 and their caregivers. This class combines singing, rhythm, movement and sign language. Get ready to sing beloved...
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered weekly...
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels - As an unsponsored program, students are asked to sign up and pay for...
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered weekly...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Discover the joy of music in this engaging class designed for children 2-5 and their caregivers. This class combines singing, rhythm, movement and sign language. Get ready to sing beloved...
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered weekly...
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered weekly...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels - As an unsponsored program, students are asked to sign up and pay for...
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered weekly...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Discover the joy of music in this engaging class designed for children 2-5 and their caregivers. This class combines singing, rhythm, movement and sign language. Get ready to sing beloved...
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered weekly...
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
Claudia Ingraham will facilitate the Yoga Nidra while gently playing crystal bowls, Tibetan ringing bowls and Koshi chimes in the background – finishing with a clearing gong bath to wash away what no longer serves you.
The state of Yoga Nidra occurs when you can remain conscious during the deep sleep state. Yoga Nidra switches you out of fight or flight and into the relaxation response – you body’s natural healing state — where revitalization and regeneration naturally occur. Bring mats, pillows and blankets for your comfort on the carpet or in chairs as preferred. Experience deep serenity and relaxation in this interactive experience.
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered weekly...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels - As an unsponsored program, students are asked to sign up and pay for...
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered weekly...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Discover the joy of music in this engaging class designed for children 2-5 and their caregivers. This class combines singing, rhythm, movement and sign language. Get ready to sing beloved...
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Learn how new psychedelic medicine treatments are working and what their limitations are during this introductory talk with Naturopathic Physician Ian Luepker. From a facilitators perspective, Dr. Luepker will discuss the Oregon law and healing potential of this new (yet ancient) approach to mental health.
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered weekly...
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
Join the fun, learning fast, fun painting techniques while enjoying delicious snacks and beverages (alcohol-free). Take home your own finished canvas inspired by Vincent Van Gogh's famous "Les Iris". Artist-Instructor...
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered weekly...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels - As an unsponsored program, students are asked to sign up and pay for...
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered weekly...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Discover the joy of music in this engaging class designed for children 2-5 and their caregivers. This class combines singing, rhythm, movement and sign language. Get ready to sing beloved...
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered weekly...
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
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