A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels - As an unsponsored program, students are asked to sign up and pay for...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
If you love Talent's Arbor House Restaurant Key Lime Pie, you know it is the best! Local Jacksonville resident and self-taught chef Jerry Pendzick will share their secret recipe and...
Balance, strength, and overall health can change as you age, putting you at risk for falling. This class will offer a free educational presentation on how to reduce your risk...
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
JCC is one of the lucky nonprofit beneficiaries of this event. Please get your tickets and join the fun! www.jacksonvillewine.com
This special FREE class is designed specifically for adults in celebration of Autumn, to reflect on personal goals and cultivate a sense of abundance and happiness. Join us in this...
A FREE introductory class designed for teens to learn how to experience deep relaxation through a soothing Yoga Nidra meditation - a visualization and progressive movement awareness technique to imagine...
Sorry - instructor had to cancel. She will return next week.
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Fidget toys improve focus and concentration, calm nerves and are fun to play with! Make classic fidget spinners from recycled materials and a beaded snake you can wear as a...
This talk features author Mitzi Loftus, a memoirist who has written of her family's experience with imprisonment during WWII at the Tulelake internment camp, and the subsequent anti-Japanese sentiment following...
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