Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This...
An All-levels vinyasa based yoga class. The instructor will offer modifications while also breaking down more challenging poses to make them accessible. Classes also include some yoga philosophy and meditation....
Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This...
Join Lori Grable for a Beginning Yoga class! This class is open to anyone that is interested in trying out yoga for the first time or wants a refresher yoga...
Jacksonville is a community of writers! Schedule weekly time to write in the company of people who take writing seriously. Ours is the local chapter of an international non-profit called...
Join Lori Grable for a Beginning Yoga class! This class is open to anyone that is interested in trying out yoga for the first time or wants a refresher yoga...
An All-levels vinyasa based yoga class. The instructor will offer modifications while also breaking down more challenging poses to make them accessible. Classes also include some yoga philosophy and meditation....
Jacksonville is a community of writers! Schedule weekly time to write in the company of people who take writing seriously. Ours is the local chapter of an international non-profit called...
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