1/31/25 Beginning Yoga with Lori
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels - As an unsponsored program, students are asked to sign up and pay for...
Cancelled due to winter weather - Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this...
Due to winter weather, this class has been rescheduled to Wednesday, Feb. 26, 2-3pm. Please visit 2/26 on the calendar for sign-up.
Cancelled due to winter weather - This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with...
Cancelled due to weather -- back next week -- Have fun and make new friends during this monthly class designed for children 2-5 and their caregivers. This engaging early childhood...
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Class is cancelled due to weather. Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and...
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered twice...
Cancelled due to weather - Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels - As an unsponsored program, students are asked to sign up and pay for...
Jacksonville's own Dr. Sherry Neuman will share insights and images from her October 2024 trip to Bhutan. Shrouded in mystique, the tiny Kingdom of Bhutan sits wedged amongst the towering...
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