This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Young chefs will develop their cooking skills in this fun cake-baking class taught by a certified instructor. Each participant will create their own delicious pumpkin bundt cake to enjoy or...
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
Have fun and make new friends during this monthly class designed for children 2-5 and their caregivers. This engaging early childhood class combines music, dance, yoga and storytelling and is...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accomodate All Levels - As an unsponsored program, students are asked to sign up and pay for...
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered twice...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Navigating health care can be challenging especially when coping with a serious illness. Choosing which pathway may be right for you can leave many people feeling lost. This presentation will...
Build holiday wreaths from natural materials - all in time for the holidays! Parents may drop off kids or stay and participate for free! Bio: Sarah is the Youth &...
JOIN THE FUNdraiser LINDA RONSTADT TRIBUTE CONCERT for Food & Friends/Feeding America. Alois Henderson and Albert Lee (Simple Dreams/JustADuo) are founders of Southern Oregon's premier Linda Ronstadt tribute group, and...
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