Cancelled due to winter weather - This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with...
Cancelled due to weather -- back next week -- Have fun and make new friends during this monthly class designed for children 2-5 and their caregivers. This engaging early childhood...
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Class is cancelled due to weather. Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and...
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered twice...
Cancelled due to weather - Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels - As an unsponsored program, students are asked to sign up and pay for...
Jacksonville's own Dr. Sherry Neuman will share insights and images from her October 2024 trip to Bhutan. Shrouded in mystique, the tiny Kingdom of Bhutan sits wedged amongst the towering...
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered twice...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Discover the joy of music in this engaging class designed for children 2-5 and their caregivers. This class combines singing, rhythm, movement and sign language. Get ready to sing beloved...
Swifties of all ages are invited to join us in this Ukulele Jam. We will practice the 4 chords and strumming patterns to play “Love Story” by Taylor Swift. Ukuleles...
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