4/19 FREE Spring Yoga Nidra Experience: Adults & Teens
Yoga Nidra promotes deep relaxation through soothing meditation, and powerful visualization techniques. The beginning of Spring is a good time for inner reflection and transformation. Harness the energy of this seasonal shift to release old patterns, beliefs, or habits that no longer serve you, and set intentions for positive change in the coming year. What to Bring - A yoga mat or comfortable surface to lie down - A cozy blanket or pillow for added comfort - An open heart and mind, ready to embrace the magic of the season This class is suitable for all levels, and no prior...

