Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Ages: 0-5 with accompanying adult Cost: $5 per child
Discover the joy of music in this engaging class designed for children 0-5 and their caregivers. This class combines singing, rhythm, movement and sign language. Get ready to sing beloved songs from around the world, and make music together in this weekly class! Sponsored by Jackson Care Connect.
Ms. Laurie’s Theatre Arts Workshop is a one day class that introduces students to acting, voice expression, improvisation, stage presence and auditioning, through fun games and activities. Explore pantomime, singing...
Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork,...
FEB. 27 Strength Training is CANCELLED. Please book for next week: Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms....
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
This yoga power hour connects the mind and body through faster-paced, flowing sequences and breath synchronization. This full body workout is designed to build strength and flexibility, burn calories and...
Ages: 0-5 with accompanying adult Cost: $5 per child
Discover the joy of music in this engaging class designed for children 0-5 and their caregivers. This class combines singing, rhythm, movement and sign language. Get ready to sing beloved songs from around the world, and make music together in this weekly class! Sponsored by Jackson Care Connect.
Series Dates: Mondays March 2, 9 & 16, 3:30-5pm Ages: 7+ Cost: $30 total for all three classes! Sign up for 3/2 to secure series. Ms. Laurie’s Theatre Arts Workshop...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.
Larry will share his introductory program where he answers the conundrum: Why in the world would anybody want to build a town out here of all places, and what did...
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