Yoga Nidra promotes deep relaxation through soothing meditation, and powerful visualization techniques. The Autumn Equinox is often associated with themes of rebirth, growth, and harmony, as it marks the transition...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.
Community Works: Strengthening Lives of Those impacted by Violence with Barbara Johnson Join JCC's FREE Community-in-Action Forum as we invite local experts to share wisdom in areas of community concern...
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Ages: 0-5 with accompanying adult Cost: $5 per child
Discover the joy of music in this engaging class designed for children 0-5 and their caregivers. This class combines singing, rhythm, movement and sign language. Get ready to sing beloved songs from around the world, and make music together in this weekly class! Sponsored by Jackson Care Connect.
Kids in the Kitchen: Apple Crisp - with Sarah Date: Wednesday Sept 24, 2-3pm Ages 6-12 Cost: $10 (Parents may drop off or participate for free) Welcome the first days...
Join renowned feminist fiction author and local Jacksonville resident, Louisa Morgan (Louise Marley) as she shares insightful and easy-to-follow guidelines that will enhance skills for writers of any level. Beginners...
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
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