Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
This class will explain what sound healing is, why it's effective, then allow participants to personally experience tuning fork and crystal bowl vibrations. Claudia will demonstrate how to connect with...
Line Dancing is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also good exercise for your brain as we learn step patterns, that we then dance...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accomodate All Levels - As an unsponsored program, students are asked to sign up and pay for...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Create intricate mandalas, signs for your veggie garden, or your own creative designs. Learn about the Kindness Rocks Project and spread joy in your community with your art! Instructor: Sarah...
Here's the perfect spring dessert! Imagine the deliciousness of pistachios combined with the silky delight of cheesecake! Instructor Jerry Pendzick will demonstrate how you can make this delicious homemade dessert...
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
Line Dancing is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also good exercise for your brain as we learn step patterns, that we then dance...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accomodate All Levels - As an unsponsored program, students are asked to sign up and pay for...
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