Begin the new year clear, calm and connected. This deeply restful Yoga Nidra session is inspired by the Hawaiian practice of Ho’oponopono. Through guided relaxation and the four healing phases...
This yoga power hour connects the mind and body through faster-paced, flowing sequences and breath synchronization. This full body workout is designed to build strength and flexibility, burn calories and...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.
Join multi-published Louisa Morgan as she facilitates a workshop for writers once a month. Louisa will illuminate one important element of writing and the writing life each meeting and the...
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Ages: 0-5 with accompanying adult Cost: $5 per child
Discover the joy of music in this engaging class designed for children 0-5 and their caregivers. This class combines singing, rhythm, movement and sign language. Get ready to sing beloved songs from around the world, and make music together in this weekly class! Sponsored by Jackson Care Connect.
Ages 6-12 Cost: $5 (Parents may drop off or participate for free) Make a snowy scene in a jar. Small plastic figures will be provided, or bring in a plastic...
Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork,...
FREE! Harvey Potts, Vice President of Development, for the award-winning nonprofit, Dogs for Better Lives, will share heartwarming stories of dogs who have changed lives in extraordinary ways. Since 1977,...
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
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