This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Help yourself and a loved one! Join this FREE education workshop. Every 40 seconds someone has a stroke, and it is the leading cause of long-term disability in adults. Recognizing...
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels - As an unsponsored program, students are asked to sign up and pay for...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Join this FREE program to learn where do insects go for the winter? How do plants and insects prepare for the cold? Learn how to help bees and plants spend...
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Instructor Emily Stout will teach you how to make three exquisite personalized greeting cards to celebrate upcoming holidays. All materials and tools supplied to complete three multi-layered cards.
SORRY _ THIS CLASS HAS CANCELLED. In this two-session workshop, craft cheerful gingerbread house luminarias for the holidays using clay hand-building techniques. You will receive all materials and glazes and...
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