The Table Rock Kiwanis, in partnership with JCC, will offer everyone this special FREE BOOK DAY to come by the Center and select FREE good quality used books appropriate for...
It is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also good exercise for your brain as we learn step patterns, that we then dance to...
Monday Night -- Flow Yoga for All Levels - As an unsponsored program, students are asked to sign up and pay for classes through Lori's website at: https://lorigrableyoga.com/ Join Lori...
As an unsponsored class, students are asked to go directly to this instructor's website to register and pay: GO TO: https://www.consideryoga.com/chair-yoga.html This chair-based yoga class incorporates movement, poses, breath, and...
Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This...
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
Cancelled - Please see other dates. It is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also good exercise for your brain as we learn step...
Monday Night -- Flow Yoga for All Levels - As an unsponsored program, students are asked to sign up and pay for classes through Lori's website at: https://lorigrableyoga.com/ Join Lori...
Join the fun with other adults learning introductory skills to play ukulele. Group lessons are fast, fun and easy to learn - allowing individuals to play along together in a...
As an unsponsored class, students are asked to go directly to this instructor's website to register and pay: GO TO: https://www.consideryoga.com/chair-yoga.html This chair-based yoga class incorporates movement, poses, breath, and...
FUN, FUN, FUN! Introducing our new youth music program with ukulele for beginners! Learn basic strumming patterns and simple chords. Students will learn to play a new song. Additional ukulele...
Learn the use of the AED (automated external difibrilator) and basic CPR techniques that can save the life of a loved one. Presented by physician Sherry Neuman, attendees will learn...
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