Sunday, January 4, 2026

• January 4, 2026 1:00 pm - 4:00 pm

  1/4 Setting Intentions for 2026 – Retreat Using Wisdom of Slow, Mindful Yoga


January 4 @ 1:00 pm - 4:00 pm

1/4 Setting Intentions for 2026 – Retreat Using Wisdom of Slow, Mindful Yoga

Join Lori Taft-Sours, PhD, Certified Brain Longevity® Specialist, on SUNDAY, January 4, 1-4pm for this in-person retreat using the wisdom and practices of slow, mindful Yoga to prepare mind, body...

Monday, January 5, 2026

• January 5, 2026 8:15 am - 9:15 am

  1.5 Yoga Power Hour with Mindy


January 5 @ 8:15 am - 9:15 am

1.5 Yoga Power Hour with Mindy

This yoga power hour connects the mind and body through faster-paced, flowing sequences and breath synchronization.  This full body workout is designed to build strength and flexibility, burn calories and...

• January 5, 2026 5:45 pm - 7:00 pm

  1/5 Flow Yoga with Lori – Unsponsored


January 5 @ 5:45 pm - 7:00 pm

1/5 Flow Yoga with Lori – Unsponsored

A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.

Tuesday, January 6, 2026

No events on this day.

Wednesday, January 7, 2026

• January 7, 2026 8:00 am - 9:00 am

  1/7 Strength Training with Mikinzie


January 7 @ 8:00 am - 9:00 am

1/7 Strength Training with Mikinzie

Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...

• January 7, 2026 9:30 am - 10:15 am

  1/7 Chair Yoga with Lori Sours


January 7 @ 9:30 am - 10:15 am

1/7 Chair Yoga with Lori Sours

This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...

Thursday, January 8, 2026

No events on this day.

Friday, January 9, 2026

• January 9, 2026 8:15 am - 9:15 am

  1/9 Strength Training with Mikinzie


January 9 @ 8:15 am - 9:15 am

1/9 Strength Training with Mikinzie

Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...

Saturday, January 10, 2026

No events on this day.