7 events found.
Week of Events
Sunday, November 30, 2025
No events on this day.
Monday, December 1, 2025
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December 1, 2025 -12.1 Yoga Power Hour with Mindy
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December 1, 2025 -12/01 Flow Yoga with Lori – Unsponsored
12.1 Yoga Power Hour with Mindy
This yoga power hour connects the mind and body through faster-paced, flowing sequences and breath synchronization. This full body workout is designed to build strength and flexibility, burn calories and...
12/01 Flow Yoga with Lori – Unsponsored
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.
Tuesday, December 2, 2025
No events on this day.
Wednesday, December 3, 2025
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December 3, 2025 -12/3 Strength Training with Mikinzie
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December 3, 2025 -12/03/2025 Chair Yoga with Lori Sours
12/3 Strength Training with Mikinzie
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
12/03/2025 Chair Yoga with Lori Sours
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Thursday, December 4, 2025
No events on this day.
Friday, December 5, 2025
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December 5, 2025 -12/5 Strength Training with Mikinzie
12/5 Strength Training with Mikinzie
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
Saturday, December 6, 2025
No events on this day.
