7 events found.
Week of Events
Sunday, October 19, 2025
No events on this day.
Monday, October 20, 2025
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October 20, 2025 -10/20/25 Flow Yoga with Lori – Unsponsored
10/20/25 Flow Yoga with Lori – Unsponsored
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.
Tuesday, October 21, 2025
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October 21, 2025 -Step Strength Aerobic Training with Mikinzie
Step Strength Aerobic Training with Mikinzie
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating aerobics and step platforms. Book directly with instructor for this unsponsored one-hour class - 8:15-9:15am. For registration and...
Wednesday, October 22, 2025
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October 22, 2025 -Strength Training with Mikinzie
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October 22, 2025 -10/22/2025 Chair Yoga with Lori Sours
Strength Training with Mikinzie
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
10/22/2025 Chair Yoga with Lori Sours
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Thursday, October 23, 2025
No events on this day.
Friday, October 24, 2025
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October 24, 2025 -Strength Training with Mikinzie
Strength Training with Mikinzie
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
Saturday, October 25, 2025
No events on this day.
