Sunday, October 5, 2025

No events on this day.

Monday, October 6, 2025

• October 6, 2025 5:45 pm - 7:00 pm

  10/6/25 Flow Yoga with Lori – Unsponsored


October 6, 2025 @ 5:45 pm - 7:00 pm

10/6/25 Flow Yoga with Lori – Unsponsored

A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.

Tuesday, October 7, 2025

• October 7, 2025 8:15 am - 9:15 am

  10/7 Step Aerobic Training with Mikinzie


October 7, 2025 @ 8:15 am - 9:15 am

10/7 Step Aerobic Training with Mikinzie

Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating aerobics and step platforms. Book directly with instructor for this unsponsored one-hour class –  For registration and payment:...

Wednesday, October 8, 2025

• October 8, 2025 8:00 am - 9:00 am

  Strength Training with Mikinzie


October 8, 2025 @ 8:00 am - 9:00 am

Strength Training with Mikinzie

Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...

• October 8, 2025 9:30 am - 10:15 am

  10/8/2025 Chair Yoga with Lori Sours


October 8, 2025 @ 9:30 am - 10:15 am

10/8/2025 Chair Yoga with Lori Sours

This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...

Thursday, October 9, 2025

No events on this day.

Friday, October 10, 2025

• October 10, 2025 8:15 am - 9:15 am

  Strength Training with Mikinzie


October 10, 2025 @ 8:15 am - 9:15 am

Strength Training with Mikinzie

Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...

Saturday, October 11, 2025

No events on this day.