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3/18 Strength Training with Mikinzie

Jacksonville Community Center 160 E Main St, Jacksonville

Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...

3/18 Chair Yoga with Lori Sours

Jacksonville Community Center 160 E Main St, Jacksonville

This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...