Discover the joy of music in this engaging and interactive class designed for children 2-5 and their caregivers. This early childhood class combines singing, rhythm, movement and sign language. Get...

Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...

Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...

Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...

Yoga Nidra promotes deep relaxation through soothing meditation, and powerful visualization techniques. The winter solstice is a time for inner reflection and transformation. Harness the energy of this seasonal shift...