It is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also good exercise for your brain as we learn step patterns, that we then dance to...

Monday Night -- Flow Yoga for All Levels - As an unsponsored program, students are asked to sign up and pay for classes through Lori's website at: https://lorigrableyoga.com/ Join Lori...

Make charming mobiles featuring flying insects like bees, butterflies and beetles. Parents are welcome to drop off their child, or stay and participate for FREE. Ages: 6-12 Cost: $5 Sarah...

Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This...

This FREE class will help individuals and families learn about how to improve quality of life in elder years;. Age Friendly Care is about what matters to you. You are...

Resuming in April -- Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or...