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Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...

Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...

This special class is designed specifically for adults in celebration of Autumn, to reflect on personal goals and cultivate a sense of abundance and happiness. Join us in this gentle...