Cancelled due to winter weather - Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this...
Due to winter weather, this class has been rescheduled to Wednesday, Feb. 26, 2-3pm. Please visit 2/26 on the calendar for sign-up.
Cancelled due to winter weather - This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with...
Cancelled due to weather -- back next week -- Have fun and make new friends during this monthly class designed for children 2-5 and their caregivers. This engaging early childhood...
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