Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Jacksonville residents and foodie lovers, Val & Jerry Pendzick, will share the JCC kitchen with Val starting the workshop with a chilled soup favorite ? Gazpacho. While sampling the Gazpacho...
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