Tai Chi is a calming practice that incorporates slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This is an...

ZUMBA IS CANCELLED FOR TONIGHT DUE TO INSTRUCTOR ILLNESS.  WE APOLOGIZE FOR ANY INCONVENIENCE.   Zumba is a family friendly fitness program....Come have some fun with your kids and friends...