Teen Introduction to Yoga Nidra Experience: Whispers of the Woodlands

A FREE introductory class designed for teens to learn how to experience deep relaxation through a soothing Yoga Nidra meditation – a visualization and progressive movement awareness technique to imagine your goals blossoming and provide a sense of physical, emotional and mental relaxation, using the images of the forest and nature to guide the senses.

Class is open to teens aged 13-19 regardless of experience level. Bring a comfortable mat, a blanket and pillow for comfort.

Bio: Darby Briar is a Certified Yoga Nidra Teacher of Bihar School of Yoga, Bali, Indonesia. She applies traditional and science based approached to the practice, she skillfully guides students through the experience.

Prepare to embrace the magic of the season with our special Yoga Nidra class designed exclusively for TEENS. As the days grow shorter and the air turns crisp, join us in harnessing the energy of this seasonal shift to cultivate inner harmony and self-awareness.