FREE Spring Equinox Yoga Nidra Experience: Adults & Teens

Yoga Nidra promotes deep relaxation through soothing meditation, and powerful visualization techniques. The Spring Equinox is often associated with themes of rebirth, growth, and harmony, as it marks the transition from the dormancy of winter to the vitality of spring. Harness the energy of this
seasonal shift to release old patterns, beliefs, or habits that no longer serve you, and set intentions for positive change in the coming year.

Bring a yoga mat or comfortable surface to lie down on, a cozy blanket or pillow for added comfort, and an open heart and mind, ready to embrace the
changing of the season.