Adult Introduction to Yoga Nidra Experience: Golden Leaves, Open Heart

This special FREE class is designed specifically for adults in celebration of Autumn, to reflect on personal goals and cultivate a sense of abundance and happiness. Join us in this gentle guided meditation of self-discovery.

Experience deep relaxation through a soothing Yoga Nidra meditation that takes you on a visual journey into the heart of the woodlands. Utilize powerful visualization techniques to imagine your goals blossoming like vibrant colors of Jacksonville Woodland Autumn leaves. This is a chance to connect with your inner self and visualize the happiness and abundance you seek.

During the practice of Yoga Nidra, the brain transitions from an active state of beta waves to emitting delta waves, mimicking the brain activity during deep restful sleep. This practice involves a progressive movement of awareness as you scan through different parts of the body, promoting a sense of physical, emotional, and mental relaxation.

What to Bring

– A yoga mat or comfortable surface to lie down

– A cozy blanket or pillow for added comfort

– An open heart and mind, ready to embrace the magic of the season

This class is suitable for all levels, and no prior yoga experience is required.

Bio: Darby Briar is a Certified Yoga Nidra Teacher of Bihar School of Yoga, Bali, Indonesia. She applies traditional and science based approached to the practice, she skillfully guides students through the experience.