8/17 OUTDOORS Tai Chi and Qi Gong with Carolyn

This session will be held on the JCC patio in the back of the JCC.

Please be prepared to provide your ticket receipt which includes your QR code for check in. Please do not enter the JCC facility.

Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This is an on-going class. Beginners are welcome.

From the Instructor, Carolyn: I have been a certified Tai Chi Practice Leader (from the Institute of Integral Qi Gong and Tai Chi) since 2015 and have been leading classes locally since then. I enjoy sharing all the practice has to offer; relaxation, increased body awareness, improved balance, meditation techniques, and overall improved well-being.