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7/13 – Tai Chi and Qi Gong
July 13, 2023 @ 9:00 am - 10:30 am
Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This is an on-going class. Beginners are welcome.
