3-11 Flow Yoga with Lori

Monday Night — Flow Yoga for All Levels – As an unsponsored program, students are asked to sign up and pay for classes through Lori’s website at: https://lorigrableyoga.com/

Join Lori Grable for a Flow Yoga class!  Come with comfortable clothes, a yoga mat and water bottle. New students arrive 15 minute early, please.

Lori began her yoga journey in 2000 as a student at the Santa Barbara Yoga Center.

Today, Lori is an E-RYT 500 and teaches Vinyasa-based classes. She is influenced by the philosophy and alignment principles of Anusara Yoga. As a triathlete, Lori has an interest in yoga for athletes and has taught many workshops on the topic. She has a passion for the outdoors and has taught yoga in parks, vineyards, and backyards. Lori appreciates the healing and restorative qualities of yoga and has also worked with students who are recovering from illness, rehabilitating injuries, pregnant, or elderly.