2-28 Chair Yoga with Lori Sours

As an unsponsored class, students are asked to go directly to this instructor’s website to register and pay:

GO TO: https://www.consideryoga.com/chair-yoga.html

This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and notice. The classes are designed using the principles of yoga for healthy aging to support brain and body wellness.

Instructor Bio: Lori Sours, PhD, has been teaching yoga since 2014 and is a Registered Yoga Teacher at the 500-hour level with Yoga Alliance. Beyond Lori’s certification work, her specialized training includes teaching yoga for healthy aging and chair yoga for brain and body health. She is passionate about introducing the benefits of slow, mindful yoga including chair yoga  to people who want to feel their best every day and age wisely.