10/31/24 Beginning Tai Chi and Qi Gong

Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and overall sense of well-being. Beginners will be joined by more advanced Tai Chi students to share the Qi Gong practice session from 9:10-9:40. If you are a new student, arrive at 8:20 for sign-up – absolute beginner to early learners are welcome.
Carolyn’s Bio: “I have been a certified Tai Chi Practice Leader (from the Institute of Integral Qi Gong and Tai Chi) since 2015 and have been leading classes locally since then. I enjoy sharing all the practice has to offer; relaxation, increased body awareness, improved balance, meditation techniques, and overall improved well-being.”