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10/19 Tai Chi and Qi Gong with Carolyn

October 19, 2023 @ 9:00 am - 10:00 am

$7.00

Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This is an on-going class. Beginners are welcome.
From the instructor, Carolyn Wolf:
I have been a certified Tai Chi Practice Leader (from the Institute of Integral Qi Gong and Tai Chi) since 2015 and have been leading classes locally since then. I enjoy sharing all the practice has to offer; relaxation, increased body awareness, improved balance, meditation techniques, and overall improved well-being.

Details

Date:
October 19, 2023
Time:
9:00 am - 10:00 am
Cost:
$7.00
Event Category:
Event Tags:

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