1/22 Sound Healing

This class will explain what sound healing is, why it’s effective, then allow participants to personally experience tuning fork and crystal bowl vibrations during the first 30 minutes of class. Claudia will discuss practical ways that you can “tune up” yourself to lighten, brighten your mood and allow stress to melt away. Afterwards attendees will experience a 60 minute Sound Session Immersion with Tibetan bowls, crystal bowls and a Moon gong. Bring your own mat, blanket, pillow for your comfort if you prefer to lie on the floor. Sitting in a provided chair is an option. Experience relaxing bliss!

Instructor: Claudia Ingraham has been practicing Sound Healing for 13 years now, beginning in Denver, Colorado and continued after moving to Jacksonville, Oregon in 2014. She began this journey after completing a training in advanced sound healing techniques in the traditional Himalayan method with Suren Shrestha in Boulder, Colorado while finishing her yoga teacher training. Afterwards she organized yoga/ sound healing retreats at Hot Springs locations for 4 years while in Denver. She has completed trainings in Biofield Tuning, studied with musician Leigh Ann Phillips, Matthew Kocel and a Gong Bath Intensive training with Richard Rudis. Claudia connects deeply with her intuition when she plays for people and loves seeing and hearing about positive and sometimes profound results experienced. This class will allow participants to understand what sound healing is, experience various sound instruments and learn what sound tools they can use daily to enhance their lives.