FREE Summer Solstice Yoga Nidra Experience: Adults & Teens

Yoga Nidra promotes deep relaxation through soothing meditation, and powerful visualization techniques.  Harness the energy of this
seasonal shift to release old patterns, beliefs, or habits that no longer serve you, and set intentions for positive change in the coming year.

Bring a yoga mat or comfortable surface to lie down on, a cozy blanket or pillow for added comfort, and an open heart and mind, ready to embrace the
changing of the season.

Instructor Bio:
Darby Ficek is a certified Yoga Nidra Teacher of Bihar School of Yoga, Bali, Indonesia. Applying both traditional and science-based approaches to the practice, she continues to dedicate herself to the study and practice of meditation. With a gentle and compassionate approach, she skillfully guides
students through the various stages of yoga Nidra, enabling them to access profound states of rest and restoration.