Build holiday wreaths from natural materials - all in time for the holidays! Parents may drop off kids or stay and participate for free! Bio: Sarah is the Youth &...
Navigating health care can be challenging especially when coping with a serious illness. Choosing which pathway may be right for you can leave many people feeling lost. This presentation will...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered twice...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accomodate All Levels - As an unsponsored program, students are asked to sign up and pay for...
Have fun and make new friends during this monthly class designed for children 2-5 and their caregivers. This engaging early childhood class combines music, dance, yoga and storytelling and is...
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Young chefs will develop their cooking skills in this fun cake-baking class taught by a certified instructor. Each participant will create their own delicious pumpkin bundt cake to enjoy or...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels - As an unsponsored program, students are asked to sign up and pay for...
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